— PROVO, UTAH · TRAUMA-INFORMED MOVEMENT
Movement is a
ritual of return.
We meet you where you are, honor where you've been, and make space for who you're becoming.
Breathe · Bend · Be
— ABOUT US
Science meets compassion.
3B Movement is a trauma-informed yoga and somatic movement studio in Provo, Utah, founded with a deep commitment to making movement accessible, healing, and joyful for every body. We blend evidence-based science with compassionate teaching to create a space where you can truly arrive — exactly as you are.
Trauma-Informed
Invitational language and safe sensory environments
Science-Based
Regulation and presence over aesthetic performance
All Welcome
Every body, identity, and experience level
Expert Teachers
Well-trained, caring, accessible instructors
Find your practice.
01
Yoga
Mindful movement rooted in breath and presence. Every class offers accessible modifications so you can meet yourself exactly where you are.
02
Mat Pilates
Build functional strength from the inside out. Our trauma-informed approach prioritizes nervous system regulation alongside physical conditioning.
03
Breathwork & Sound
Breathwork, meditation, and sound healing sessions designed to bring you back to your body — gently, safely, and at your own pace.
04
Frequency Lounge
Private 30-minute sound bed sessions — vibration, sound, and stillness for nervous-system rest. No class experience needed.
—— BEGIN YOUR PRACTICE
Ready to return
to yourself?
Your first class is a step back to what matters.
No experience needed — just a willingness to show up.
WITH MONICA SHERMAN
4 weeks on the wall.
STARTS AUG 20 · 4-WEEK SERIES
Iyengar Wall Yoga.
Limited to 5 spots - this will sell out.
